REP

This High-Intensity Interval Training class, will get your heart racing, sweat flowing and endorphins pumping. In 50 minutes you will do 20 minutes interval training on the treadmill plus 20 minutes of strength training using free weights, resistance bands and more. This means you will burn calories and build strength. REP is good for beginners and advanced athletes.

This High-Intensity Interval Training class, will get your heart racing, sweat flowing and endorphins pumping.

In 50 minutes you will do 25 minutes interval training on the treadmill plus 25 minutes of strength training using free weights, resistance bands and more. This means you will burn calories and build strength. REP is good for beginners and advanced athletes.

rep for

50 MINUTES

25 MIN of cardio, 25 MIN of strength, 50 MIN of sweat.

burn up to

1,000 calories

Run fast. Lift Hard. Burn 1000 calories.

studio

You ready for this? HIIT to the next level. Best of Luck.

INSTRUCTORS

THEY’LL SHOW YOU WHAT REDEMPTION IS REALLY ABOUT
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Nevada Henderson Coming Spring 2020

702-888-1288

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Hashtag #REDEMPTIONFITNESS #Redeem #TRAINHarder AND #HitItHard

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